Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting.
Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation.
Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries or damages, known or unknown, which viewers might incur as a result of participating in this video.