Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies.
Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation.
Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries or damages, known or unknown, which viewers might incur as a result of participating in this video.