This 10-minute yoga practice focuses on standing and balancing forms. Balancing is a great way to build strength, work on your focusing skills, and develop body awareness.
Led by New Leaf Facilitator, Nicole D.
Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries or damages, known or unknown, which viewers might incur as a result of participating in this video.