In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves.
Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation.
Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries or damages, known or unknown, which viewers might incur as a result of participating in this video.