This is a short guided meditation that focuses on the breath. Our breath can tell us a lot about how we’re feeling and noticing our breath can help root us in the present moment.
Led by New Leaf Foundation Facilitator, Imesia.
This is a short guided meditation that focuses on the breath. Our breath can tell us a lot about how we’re feeling and noticing our breath can help root us in the present moment.
Led by New Leaf Foundation Facilitator, Imesia.