Feeling sluggish or tired? In this video, Rochelle Miller from New Leaf Foundation guides you through a quick, mindful movement practice designed to wake up your body and mind. Using simple, slow movements, you’ll stimulate your cardiovascular system, increase blood flow, and boost energy levels. Try this anytime you need a quick pick-me-up and feel more energized in just a few minutes!
This practice is led by Rochelle Miller.