This five-minute body scan is a good way to unwind and rest. A “body scan” is a type of meditation that involves paying attention to different parts of your body one at time from feet to head.
Led by New Leaf Foundation Facilitator, Nicole D’Souza.
This five-minute body scan is a good way to unwind and rest. A “body scan” is a type of meditation that involves paying attention to different parts of your body one at time from feet to head.
Led by New Leaf Foundation Facilitator, Nicole D’Souza.