Join Rochelle for 15-minutes of yoga-based movement that focuses on building strength.
Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation.
Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks, injuries, or damages, known or unknown, which viewers might incur as a result of participating in this video.