In the Rose, Thorn, Bud activity, we take time to reflect on the ups and downs we experience each day. While it can sometimes be easy for our attention to focus mostly on the toughest moments of our week, this activity helps us find a balance of noticing parts of our day that are positive and […]
The Gingerbread Activity combines mindfulness with colouring to help us notice where in our bodies we feel our feelings. This activity is suitable for all ages. All you need is the colouring sheet and pencil crayons, markers, or crayons. Download the Activity Sheet (.pdf) ➞ If you’re a New Leaf Foundation supporter and have the means,
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