New Leaf Foundation 7-Day Journal Activity

7-Day Mindfulness Journal

New Leaf Foundation’s 7-day Mindfulness Journal was designed to give youth space to write down their thoughts and feelings. It includes: a daily check-in chart mindfulness activities and writing prompts gratitude practices Combining mindfulness with art can be a great way to begin to shift out of survival mode, process emotions, and have an outlet to […]

7-Day Mindfulness Journal Read More »