In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, […]
12-Minute Mindful Movement Read More »
Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation
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This 4-week activity book and meditation series was designed to introduce you to mindfulness. It includes a series of short 2-5 minute meditation recordings along with reflection activities and writing prompts. Each week focuses on a different theme and offers tools to better connect with ourselves and each other. Use this mindfulness resource for yourself and
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This fun mindfulness activity focuses on the five senses and invites you to pay attention to your surroundings. Led by Teaching Coordinator and Senior Program Facilitator, Rochelle Miller.
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Join Amanda for a 20-minute mindfulness activity to work with stress. You’ll need a notebook, pen, and somewhere comfortable to sit. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation.
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Join us for a short mindfulness game called Yogi Says. This is a great activity for younger ages! Led by New Leaf Foundation Facilitator and Communications Coordinator, Faith Jones.
Mindful Game | Yogi Says Read More »
Join us for a short mindfulness game that involves movement and listening. This is a great activity for younger ages! Led by New Leaf Foundation Facilitator and Communications Coordinator, Faith Jones.
Mindful Game | Listening Read More »
Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for
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Recharge your battery with this 7-minute guided relaxation. This is great to do before bed or anytime you need rest. Lead by Teaching Coordinator and Senior Program Facilitator, Rochelle Miller.
7-minute Guided Relaxation Read More »
New Leaf Foundation’s 7-day Mindfulness Journal was designed to give youth space to write down their thoughts and feelings. It includes: a daily check-in chart mindfulness activities and writing prompts gratitude practices Combining mindfulness with art can be a great way to begin to shift out of survival mode, process emotions, and have an outlet to
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