Developed in 2020, this DIY resource encapsulated New Leaf Foundation’s expertise in an easy-to-use Mindfulness Toolkit designed to transform classrooms. At a time when students were stressed and teachers overwhelmed, learning and connection were often challenged. New Leaf Foundation’s specialty was offering mindfulness in a way that was simple, inclusive, and relatable. Understanding that educators and […]
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Welcome to our latest yoga and mindfulness practice with Rochelle Miller from the New Leaf Foundation. In this video, we’ll focus on recovery techniques specifically designed for athletes. Rochelle will guide us through exercises targeting major joints, including the neck, shoulders, hips, knees, and ankles, to help enhance and restore mobility. We’ll also incorporate a mindfulness
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In this video, Rochelle Miller from New Leaf Foundation shares a simple yet powerful technique to improve your focus—through balancing! When you’re struggling to stay on task or need a mental reset, this quick 5-minute practice can help re-centre your mind and sharpen your concentration. This practice is led by Rochelle Miller.
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Feeling sluggish or tired? In this video, Rochelle Miller from New Leaf Foundation guides you through a quick, mindful movement practice designed to wake up your body and mind. Using simple, slow movements, you’ll stimulate your cardiovascular system, increase blood flow, and boost energy levels. Try this anytime you need a quick pick-me-up and feel more
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Movement can be a powerful way to regulate our nervous systems, both when we’re over-activated (like feeling really angry or anxious) or when we’re under-activated (like feeling depressed or fatigued), helping us to come more into a state of balance. This is an active mindful movement practice designed to release stress and clear your mind. If
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In this 20-minute video, we focus on movement and breath for relaxation and rest. We explore slower-moving movements and stillness to help our minds and bodies find ease. For this practice, you’ll need a chair. This video features Rochelle Miller, New Leaf Foundation Senior Program Facilitator and Teaching Coordinator. Your generosity and support help us carry
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Join Rochelle for 30 minutes of mindfulness-based movement that focuses on balancing and strengthening. You’ll need to wear non-slip shoes or, if you have one, use a yoga mat. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support help us carry out the important work we do and
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Join Rochelle for 15-minutes of yoga-based movement that focuses on building strength. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks,
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Join Rochelle for a 10-minute guided meditation that explores getting to know your state of mind and developing focus. Learn the noting or labeling technique of noticing your breath. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support helps us carry out the important work we do and
10-Minute Guided Meditation on the Breath Read More »
In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and,
12-Minute Mindful Movement Read More »
