Movement can be a powerful way to regulate our nervous systems, both when we’re over-activated (like feeling really angry or anxious) or when we’re under-activated (like feeling depressed or fatigued), helping us to come more into a state of balance. This is an active mindful movement practice designed to release stress and clear your mind. If […]
Movement for Working With Stress Read More »
In this guided meditation, we practice watching our thoughts mindfully. Mindfulness of thinking can help us learn to create some distance from our thoughts, reminding us that we don’t have to believe everything we think—a practice that can support us in times of stress and anxiety.
Guided Meditation: Observing Our Thoughts Read More »
In this 20-minute video, we focus on movement and breath for relaxation and rest. We explore slower-moving movements and stillness to help our minds and bodies find ease. For this practice, you’ll need a chair. This video features Rochelle Miller, New Leaf Foundation Senior Program Facilitator and Teaching Coordinator. Your generosity and support help us carry
Movement for Relaxation & Rest Read More »
Join Rochelle for 30 minutes of mindfulness-based movement that focuses on balancing and strengthening. You’ll need to wear non-slip shoes or, if you have one, use a yoga mat. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support help us carry out the important work we do and
Movement for Balance & Strength Read More »
Join Rochelle for 15-minutes of yoga-based movement that focuses on building strength. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for any risks,
Yoga for Building Strength Read More »
Join Rochelle for a 10-minute guided meditation that explores getting to know your state of mind and developing focus. Learn the noting or labeling technique of noticing your breath. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support helps us carry out the important work we do and
10-Minute Guided Meditation on the Breath Read More »
In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and,
12-Minute Mindful Movement Read More »
Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation
Movement for Body Awareness Read More »
Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for
1-hour Yoga Practice Read More »
