Video

1-Hour Yoga Practice // New Leaf Foundation

1-hour Yoga Practice

Resources, Video /

Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for […]

1-hour Yoga Practice Read More »

Movement for Body Awareness // New Leaf Foundation

Movement for Body Awareness

Resources, Video /

Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation

Movement for Body Awareness Read More »