Movement can be a powerful way to regulate our nervous systems, both when we’re over-activated (like feeling really angry or anxious) or when we’re under-activated (like feeling depressed or fatigued), helping us to come more into a state of balance. This is an active mindful movement practice designed to release stress and clear your mind. If you’re feeling tired or overwhelmed, you might try our Movement for Relaxation & Rest video instead.
This practice is led by Rochelle Miller, New Leaf Foundation’s Senior Program Facilitator and Teaching Coordinator.
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