Activity Sheets

New Leaf Foundation | Mindful Journaling Activity Sheet

Your Mind Is A Garden

In this fast-paced world, our minds can be cluttered with thoughts and distractions, making it hard to focus or relax. The practice of mindful journaling can help clear the chaos in our minds, allowing us to find some clarity and perspective on our thoughts. We invite you to use this journaling activity sheet to write down

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New Leaf Foundation | Understanding Your Stress: Activity Book & Meditation Series

Understanding Your Stress: Activity Book & Meditation Series

This four-week activity book and meditation series is designed to help you understand how stress affects you physically, mentally, and emotionally, and learn how to work with it in positive ways. We all experience stress and not all types of stress are the same. There are types of stress that can hurt us and types of

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Gratitude Tree Mindful Activity Sheet | New Leaf Foundation

Gratitude Tree

Our brains are hard-wired to focus on the negative which can sometimes limit our ability to notice and enjoy even small moments of peace or happiness. Bringing a little attention to what we are thankful for can help us to get out of negative patterns and thinking. It’s not about pretending everything is good, but seeing

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What is Mindfuless?

What Is Mindfulness?

What is this mindfulness everyone’s talking about? In this infographic handout, we define mindfulness using straightforward language, explain what mindfulness is and isn’t, outline some benefits, and share a few simple practices. Download the handout in colour (PDF) or a print-ready version (PDF). If you’re a New Leaf Foundation supporter and have the means, please consider

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Self-Care Plan

Self-Care Plan

In this activity, we invite you to create your own personalized self-care plan. Consider how you can take care of your physical, mental and emotional health. Who might help you? What actions can you take? Write at least 3 ideas into each box. See if you can commit to doing at least one thing from each

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Riding the Wave

Riding the Wave

In the Riding the Wave activity, we take time to reflect on the stresses in our day and the tools we have available to support our bodies and minds during stressful times. Download the Activity Sheet (PDF) If you’re a New Leaf Foundation supporter and have the means, please consider giving back by making a donation

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New Leaf Foundation | Rose, Thorn, Bud Mindfulness Activity

Rose, Thorn, Bud

In the Rose, Thorn, Bud activity, we take time to reflect on the ups and downs we experience each day. While it can sometimes be easy for our attention to focus mostly on the toughest moments of our week, this activity helps us find a balance of noticing parts of our day that are positive and

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New Leaf Foundation Gingerbread Activity

Gingerbread Activity

The Gingerbread Activity combines mindfulness with colouring to help us notice where in our bodies we feel our feelings. This activity is suitable for all ages. All you need is the colouring sheet and pencil crayons, markers, or crayons. Download the Activity Sheet (.pdf) ➞ If you’re a New Leaf Foundation supporter and have the means,

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