Our brains are hard-wired to focus on the negative which can sometimes limit our ability to notice and enjoy even small moments of peace or happiness. Bringing a little attention to what we are thankful for can help us to get out of negative patterns and thinking. It’s not about pretending everything is good, but seeing the full range of our experience.
In this mindfulness-based activity, we invite you to write down some things that you’re grateful for each day using the leaves of the tree. It can be really simple like food, a good friend, an opportunity, or even somebody inspiring on TikTok. Start with a couple and add on every day until your tree is full!
If you have access to a printer, you can print the activity sheet. Otherwise, draw your own tree on a piece of paper or in a journal and create your own.
Download the Activity Sheet (PDF)
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