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10-minute Yoga Practice | Balance

Audio, Resource / April 3, 2020

This 10-minute yoga practice focuses on standing and balancing forms. Balancing is a great way to build strength, work on your focusing skills, and develop body awareness. Led by New Leaf Facilitator, Nicole D.

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2-minute Guided Meditation | Breath

Audio, Resource / April 3, 2020

This is a short guided meditation that focuses on the breath. Our breath can tell us a lot about how we’re feeling and noticing our breath can help root us in the present moment. Led by New Leaf Foundation Facilitator, Imesia.

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