This five-minute body scan is a good way to unwind and rest. A “body scan” is a type of meditation that involves paying attention to different parts of your body one at time from feet to head. Led by New Leaf Foundation Facilitator, Nicole D’Souza.
5-minute Guided Meditation | Body Scan Read More »
Right now, people around the world are being asked to take care of each other by social distancing and staying home. As we are bound to the walls of our living spaces, we may be feeling a little cooped up. With that pent up energy, we can start to feel agitated, annoyed, or just generally unsettled.
5-minute Guided Meditation | Mindful Breathing for Restlessness Read More »
This 10-minute yoga practice focuses on standing and balancing forms. Balancing is a great way to build strength, work on your focusing skills, and develop body awareness. Led by New Leaf Facilitator, Nicole D’Souza. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury.
10-minute Yoga Practice | Balance Read More »
This is a short guided meditation that focuses on the breath. Our breath can tell us a lot about how we’re feeling and noticing our breath can help root us in the present moment. Led by New Leaf Foundation Facilitator, Imesia.
2-minute Guided Meditation | Breath Read More »
