Who is the Leader and Moving Statues are playful mindful movement games for groups of young people ages 6 to 10 and 8 to 12. These mindfulness-based games are a great way to build leadership, creativity, body awareness, balance, coordination, and more. Each game takes approximately 15-30 minutes. All you need is some open floor space. […]
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Balloons in the Air and Zen Catch are playful mindful movement games for groups of young people ages 6 to 10 and 8 to 12. These mindfulness-based games are a great way to build teamwork, awareness, coordination, and more. Each game takes approximately 15-30 minutes. These handouts include instructions for both games—Balloons in the Air and
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Yogi Says and Mindful Freeze are playful movement and yoga games for children aged 6 to 10. These mindfulness-based games are a great way to develop listening skills, body awareness, balance, coordination, and creativity. Each game takes approximately 15-30 minutes. All you need is some open floor space and a music player. Or, instead of using
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The Gingerbread Activity combines mindfulness with colouring to help us notice where in our bodies we feel our feelings. This activity is suitable for all ages. All you need is the colouring sheet and pencil crayons, markers, or crayons. Download the Activity Sheet (.pdf) ➞ If you’re a New Leaf Foundation supporter and have the means,
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Join Amanda for a short meditation followed by a mindfulness activity called Watering the Seeds. This activity helps us to bring more attention to what’s on your mind, how you’re feeling, and what you’re focused on. You’ll need something to write with (pencil, pen, or markers) and paper, plus a comfortable place to sit.
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Join Rochelle for a 10-minute guided meditation that explores getting to know your state of mind and developing focus. Learn the noting or labeling technique of noticing your breath. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Your generosity and support helps us carry out the important work we do and
10-Minute Guided Meditation on the Breath Read More »
In this video, Rochelle helps us bring more attention to our bodies and breath through mindful movement and offers gentle and continuous reminders to check-in and practice kindness towards ourselves. Rochelle is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and,
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Amanda leads us through a 1-hour yoga and mindfulness practice focused on intention setting. Amanda is a Senior Program Facilitator and Mentorship Lead at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation is not responsible for
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Join Rochelle for 10-minutes of mindful movement that focuses on connecting with and listening to our bodies. Rochelle Miller is a Senior Program Facilitator and Teaching Coordinator at New Leaf Foundation. Yoga and mindful movement practices require physical exertion that may be strenuous and, as with any physical exercise, may cause physical injury. New Leaf Foundation
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This fun mindfulness activity focuses on the five senses and invites you to pay attention to your surroundings. Led by Teaching Coordinator and Senior Program Facilitator, Rochelle Miller.https://youtu.be/5GVDvYLSJwc?si=G6Mx94O03F9pf3BB
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