Balloons in the Air and Zen Catch are playful mindful movement games for groups of young people ages 6 to 10 and 8 to 12. These mindfulness-based games are a great way to build teamwork, awareness, coordination, and more. Each game takes approximately 15-30 minutes.
These handouts include instructions for both games—Balloons in the Air and Zen Catch—in a colour and print version.
Download the Mindful Games Packet (.ZIP) ➞
If you’re a New Leaf Foundation supporter and have the means, please consider giving back by making a donation of any size.